List Of Medical Supplies You Should Always Have In Your House

It is better safe than sorry – this is a common catch phrase that applies to almost any type of situation, not excluding medical emergencies. Medical emergencies always come like a thief in the night: they always come unannounced and almost unnoticed. According to Bondi Junction doctors, this is why it is extremely important to always be ready for all types of medical situations. This means knowing how to adapt and to act on medical emergencies. In a crucial and apparent medical situation, sometimes the difference between life and death is your preparedness.

Dealing With Lower Back And Knee Pain

The lower back is an amazingly well engineered structure composed of joints, muscles, ligaments and bones working in harmony. However, this structure is not immune to damage, and once it occurs, individuals are often left with chronic back problems that cause discomfort or even loss of mobility. Most cases of severe pain in the lower back arise from injury to the ligaments, discs, joints and muscles. The body reacts to injury by generating an inflammatory healing reaction. Though inflammation appears to be minor, it often results in significant pain. There is a considerable nerve supply overlap to the ligaments, muscles, discs. Consequently, it is often difficult for the brain to accurately identify the source. For instance, a torn or degenerated lumbar disc can feel the same as a pulled muscle resulting in painful muscle spasms and inflammation in the same area. Though ligaments and muscles heal quickly, this may not be the case for a torn disc.

Fall Prevention Tips For Seniors

“According to the Centers for Disease Control, one in three seniors will experience a fall this year”. Unfortunately, not even half of them talk to their doctor about it, despite the fall being the leading cause of fatal and non-fatal injuries in seniors. A fall can cause broken bones, fractures, and severe head injuries. Even in cases where the injury isn’t serious, a fall can scare seniors to stop doing certain activities that they start considering as risky.

If you have an aging loved one, several things can help you reduce their risk of falling. The first thing is to know the common factors that may lead to a fall. While these factors can vary depending on the person, here are some of the most generic ones.

  • Aging and inactivity: these two culprits can result in poorer coordination, less flexibility, and improper balance, increasing the chances of a fall.
  • Impaired vision: as the number of years piles up, the amount of light reaching the retina decreases. Diminished visibility makes seeing the trip hazard and other little obstacles in your pathway harder.
  • Frequent medication: Several prescriptions and even over-the-counter drugs can cause dizziness, especially to seniors. This dizziness can increase the risk of a fall.
  • Chronic diseases and physical conditions: A vast majority of older adults have chronic conditions such as arthritis, stroke, or diabetes. These conditions can lead to inactivity, pain, or lost function, indirectly increasing the risk of a fall.
  • Taking charge of the situation

Unfortunately, there isn’t a lot you can do to eliminate or even minimize the impact of above risk factors, however, there are several things that help you reduce the chances of a fall.

Get rid of all the tripping hazards

Keeping your home neat and tidy is an easy way of preventing falls. Remove clutters such as stacks of old newspapers, kid’s toys, and other things, especially from staircases, hallways, and close to the doors. Likewise, several fixtures including loose carpet, wood floorboards that stick up, and especially slippery throw rugs can contribute to falls.

Another major tripping hazard is the stairs. You can’t get rid of them, but you can limit your senior’s use of stairs and try to avoid it during night time.

Chances of an elder falling in the bathroom are even higher for several reasons. There are many slippery surfaces such as tiles, bathtub, etc. and a little water can further increases slipperiness, and sitting down on the toilet or in the tub can cause numb legs which can lead to a fall.

Consider installing grab bars and railings, use shower chairs, and raised toilet seats. These devices can not only reduce chances of a fall but also make movement easier and the overall experience hassle-free. For instance, the best shower chair will be safe as well as comfy to let your senior enjoy their shower without any accidents or stress. It’s also great to have a caregiver or other helper during bathroom visits if the senior is disabled.

Ensure proper lighting

Most seniors have a weaker eyesight due to aging, medication and other conditions; poor lighting can further decrease visibility and increase chances of fall. Brighter bulbs in hallways and stairways and night-lights in bedrooms can make your home more suitable for the elderly.

Be mindful of what you wear

Loose clothes are comfy, but very baggy clothes that hang off the body can be a tripping or tangling hazard. Moreover, wearing shoes is better than wearing just socks. Socks are comfy but can increase the risk of a slip. If wearing shoes is a hassle, consider getting non-slip socks.

Make your house a slip-free zone

Get rid of any slippery throw rugs, fix loose carpet, add non-slip mats to your bathtubs, showers, and kitchen floors.  Try to avoid water spills, and if it does happen, clean up as soon as you can.