Every woman desires to put her best foot forward in the world. Part of this involves making sure that the physical presentation is awesome. Most (if not all) women long to unveil beauty in a way that’s both captivating and memorable. Knowing this, it can be extremely frustrating when acne pops up on the face. It’s even worse when it’s chronic cystic acne. Most women assume that once they get past high school, the acne will eventually subside. Unfortunately, that’s not the case. For many women, the problem only gets worse over a period of time. If you’re one of the women who looks in the mirror and constantly sees cystic acne, so, here are some common skin care tips, that will give you glowing and healthy skin..
Drink lots of water.
Even though this may seem obvious to so many people, it’s worth reiterating. It’s so important to drink copious amounts of water on a daily basis. Start the day by drinking water and do your best to drink at least 64 ounces every day. Just like your external body needs regular cleansing, your internal organs need it also. Your skin is the largest organ of your body. In order to keep it cleansed from the inside out, drink lots of water.
Consume anti-inflammatory products.
In most cases, acne is a result of inflammation in the body. A great way to combat inflammation is through the use of anti-inflammatory supplements and foods. Turmeric is a really great spice that’s used in a lot of Indian dishes. It also comes in supplement form. Many people take 1,000 mg of turmeric to manage the inflammation in their bodies.
Pop pimples correctly.
Contrary to popular belief, there are ways to deal with pimples as they come. Cystic acne is deeply embedded in the skin. Because of this, you shouldn’t pop pimples until they start to rise to the top of the skin and break it. As the white pus begins to become more visible at the surface, wash your hands thoroughly and get a clean washcloth. Run the washcloth under hot water and then wring it dry. Use the washcloth to stretch the skin surrounding the pimple. The heat from the washcloth will open up the pores and create an environment for a pimple to release the pus easily. As you stretch the skin and pull it taut around a pimple, the pus will come out. While the area is open, use a benzoyl peroxide gel. The gel will clean out the area and allow it to heal properly. For a potent gel containing benzoyl peroxide, get on your laptop and buy drugs online from Canada.
Combine rest, diet and exercise.
There’s nothing more restorative than a healthy lifestyle. It’s important to figure out which foods really help your body run at an optimal level. Foods such as dairy are pumped with a lot of hormones that can directly lead to acne. Try to eat more foods that fit into a plant-based diet as they can restore your skin. It’s wise to learn how much sleep you need each night. Exercise will do wonders for your heart, the blood and the lymphatic system. Plus, when you sweat, your body naturally releases toxins through the skin. Allow your body to flow naturally and take care of it with excellent lifestyle practices.
See a physician regarding hormonal imbalances.
There are times when you’ve done everything you can and your body still reacts with acne. In these cases, it’s best to head to a doctor and find out if there’s a hormonal imbalance. Hormonal imbalances can really become the culprit of a lot of ailments for women. Along with your primary care physician, it’s wise to get the input of an endocrinologist, a dermatologist and an OB/GYN. With consultations and blood work, you can get to the bottom of the issue through this route.
This list might seem long and arduous. However, if you remain consistent with these practices, you’ll see a difference in your cystic acne after a while. It’s also important to remember that this is only temporary. As long as you focus on these steps and avoid stressing out too much, you’ll be able to experience an acne-free face when you look in the mirror.