The legs are an important part of feminine charm, especially when the warm weather arrives and out into the open. But in addition to ‘appearance, the legs should be especially healthy. In fact, many women suffer from venous insufficiency or varicose veins, other women are overweight especially after pregnancy.
Need to improve the knowledge and accurate information on ‘venous insufficiency, to promote and disseminate a correct approach to diseases of the veins.
In fact, women are poorly informed about the risks that lurk behind the first signs of the disease. Varicose veins are often considered just annoying imperfections related to age, we need instead to take care of before they appear the various symptoms, ie swelling of the ankles, heaviness and itching.
Care varicose veins, spider veins and poor circulation in the legs
The best solution to solve the problem stems from the combination of medical and surgical techniques, only using all the methods available to the specialist can solve the venous disease, not to mention, however, that the disease is chronic and therefore should be monitored with regular visits.
As far as the ‘nutrition and diet, salt intake should be limited: Sodium causes an increase in fluid within the blood vessels, which results in a slowing of blood flow, vasodilatation of the veins and alteration of the capillaries .
At the same goes instead increased the ‘contribution of all those foods that are rich in potassium, calcium and magnesium because it facilitates the excretion of sodium. Equally important is to adopt a healthy lifestyle and do regular physical activity at any age.
Here are some useful tips to put into practice:
1 – Just awake, drink a glass of mineral water at room temperature: the rule ‘intestines and fights one of the main factors that worsen the disorder;
2 – Lunch with fiber-rich foods: cereals and pasta, vegetables and legumes;
3 – Make regular physical activity or take a walk at least 2 miles every day is good for circulation in the legs, especially if you lead a sedentary life;
4 – Apply a special gel for legs made from hematite (you can take herbal medicine or pharmacy) that reactivates the microcirculation and drains the tissues, making a spiral massage that starts from the ankle, keeping the gel in the fridge you also get a feeling of freshness that relieves hot legs typical during the summer season;
5 – Use a little salt in cooking or delete it completely because it contains sodium to give flavor to the dishes you can use lemon and spices. Prepare mixtures of herbs to use instead of salt: rosemary and garlic, mint and lemon peel.
Add salt to the dough only the last minute of cooking because in this way it impregnates the outer part of the paste, which becomes flavorful as if it was cooked in a traditional way but with half the usual salt;
6 – Avoid foods high in salt, such as canned nuts, ready-made sauces, sausages, snacks and industrial products;
7 – Increase the consumption of potassium-rich foods (fish, bananas, potatoes, tomatoes, peaches and avocado), calcium (spinach, broccoli, and all dairy products partially or wholly skimmed) and magnesium (dried legumes, such as peas, beans and soy , dark green vegetables, nuts);
8 – Drink plenty of plain water during the day, at least 1 liter and a half, the most suitable is the mineral with a pH between 6 and 7.
Here are some recommendations to follow diets to choose from (click on the links