Summer is synonymous with long, sunny days and more leisure time. We are finally ready to release tension and enjoy a bit of relaxation. Do not forget, however, that our body is subjected to new stimuli and it is good to continue to take care of him.
The summer season in fact puts a strain especially the intestine.
The heat, the increase in daily and nightly activities, travel and disordered eating can lead to an imbalance in the intestinal microflora, the balance of which as we know is critical to the well-being of the whole organism.
To avoid ruining the summer with annoying ailments, in these days Aigo, the Italian Association of Hospital Gastroenterologists, has compiled a handbook of measures. Small but necessary advice for the care of the intestine.
Notions may seem a bit obvious, but in hot weather as we are taken by the need to relax and unwind, we tend to adopt attitudes and habits that are harmful to our well-being. So once again remind you that a light diet but balanced, eliminating sugar, fried and excess salt, do not overdo it with the consumption of alcohol and caffeine is ideal for addressing the summer. You should also avoid crash diets and increase the consumption of water even if you do not feel thirsty.
The centrifuged fresh smoothies and salads, especially if made from fresh fruit and a little seasoned, should be preferred to more fatty foods and included in the daily diet. The fat in fact has a thermal effect that brings the body to produce heat.
Do not forget, however, that even engage in a constant physical activity can serve to stabilize our intestines.
To these we add useful tips that regular intake of a probiotic food supplement, as Floretrix over 50 billion live yoghurt and B vitamins, helps to restore proper intestinal microflora and consequently to the normalization of bowel function, compromised and altered by the change of habits and seasonal, providing a supplementary intake of vitamins.
With the hot weather upon us, these tips will help to make us enjoy more of the summer days!