• Home
  • About Us
  • Get In Touch
    • Facebook
    • Instagram
    • RSS
    • Twitter

Global Health Blog

  • Health
  • Beauty & Style
  • Fitness & Yoga
  • Dental
  • Health Insurance
  • Nutrition
5 Detox Tips To Avoid Prolonged Sickness

in Fitness & Yoga

5 Detox Tips To Avoid Prolonged Sickness

I take pride in being a reasonably healthy person – a label I have embraced over the last seven years. In my early twenties, I looked the part of a healthy person. My body weight hovered around average, I went to the gym multiple times a week and I had a healthy flush to my skin from hours outside in the sun. For at least one day every week, I would participate in recreational sports – I wasn’t very good but it got me moving.

However, appearing healthy is a slippery, deceptive slope. While there are many physical characteristics that indicate that a person is healthy like muscle tone, body weight or alertness, these physical indicators are not always representative of a person’s health.

A few winters ago, in the midst of the anxious time of my university graduation and finding my first full-time job, my apparently healthy body gave out. In a span of two months, I caught a sickness four times, at times my stomach cramping so badly that I stayed in bed instead of enjoying the final days of academia that I would miss in the years that came after. One week I would be blocked up with constipation and the next I would have diarrhea so bad that I would be in the washroom for hours. At the end of the two months, my body felt like it had survived a war but I could not figure out why I had felt so bad.

My doctor had me on a number of medications – some for constipation that may have caused diarrhea, and enough antibiotics that would have crippled my immune system for a short period of time. However, I got past the two months and I soon forgot about the period of bad health, attributing the sicknesses to the effect of stress on my body – an apt catch-all generalization that truly solved nothing.

It was years later, during a conversation with Heather Johnston, a nutritionist at YesWellness, my local health supplement store, that I realized that stress was not the factor that caused sudden spurt of bad health, but inattention to my diet.

“Your body has a tendency to tell you that something is wrong with the way you are acting. Eat something expired, you will throw up. Hold your hand too close to a hot object, yelp in pain. But how can your body help you understand that it’s not one thing that makes you sick, but multiple?” she explained to me during an impromptu discussion in the store. In relaying my fears of repeating the same spell of sickness, I was reviewing my brief account of the two months to understand why I suddenly became ill.

She suggested an annual detoxification as a solution to my worries and my skepticism was written all over my face.

“I know that look,” she said. “Every time I mention detoxification, I get the same disbelief.”

It wasn’t that I was eating unhealthy – most of the time I cooked with fresh meat and vegetables and was cognizant to consume all four food groups. But my major issues were the “cheat meals” that came in quick succession over holidays and repetitive consumption of the same foods.

That’s where detoxification comes into play. Like many others, I didn’t understand the benefits of detoxification or what it entailed.

Simply put, detoxification is the removal of toxins from your body, normally harmful substances from your environment. Aside from talking to a nutritionist, here are a few tips to try:

Choose a variety of healthy foods

My major concern should have been the mercury content in fish and other seafood. I normally prefer seafood to other proteins because it is much lighter and I thought it was healthier than fatty meats. Too much seafood can lead to muscle weakness and headaches.

Exercise

Even when you feel a sickness coming, don’t abandon exercise. Sweating helps release toxins through your skin and may be a reason why prolonged illnesses do not happen to me as often.

Drink lots of water

One of the most basic detoxification tips is to drink plain water, as it helps flush the toxins out of your body. Water helps with producing saliva, sweat and urine.

Don’t forget about vitamin C

Fruits, especially those rich in vitamin C, may be forgotten in times of high stress, but vitamin C is essential to producing glutathione, which helps drive away toxins.

Avoid heavy metals as much as possible

Heavy metals, like mercury, lead or arsenic, are ones that accumulate in your body that have dangerous side effects. Sources can include pollution, cigarette fumes and minerals in tap water. Installing a filter is a great way to sieve out some of the dangerous substances.

Related posts:

  1. Top 10 Reasons To Say “yes” To Spray Tan
  2. Finding the Best Long Island Acupuncturists
  3. Add A Whitening Cleanser To Your Skin Care Routine
  4. The Military Diet: Important Things To Know

Filed Under: Fitness & Yoga

« Why Testosterone Replacement Therapy Is Right For Men Suffering From Chronic Symptoms?
How Fasting Can Improve Brain Health »

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search

follow to stay healthy

  • Facebook
  • Instagram
  • RSS
  • Twitter

Browse by Category

Trending Posts

Bramley Nursing Home

Bramley Nursing Home: Personalised Care in a Supportive Setting

Care Home in Chelmsford Essex

Care Home in Chelmsford Essex: Trusted Local Elderly Care

lifestyle

Care Home in Waltham Abbey: Personalised Care for a Comfortable Lifestyle

Care Home

Choosing the Right Care Home in Guildford: Essential Factors to Consider

Latest on Instagram

Studies have shown that coffee has health bebefits Studies have shown that coffee has health bebefits ☕
Instagram post 17936404597038638 Instagram post 17936404597038638
#workout #workout
Say hello to april with the refreshing watermelon Say hello to april with the refreshing watermelon smoothie 🍹🍹
Morning inspiration Morning inspiration
Instagram post 17907965623146954 Instagram post 17907965623146954
#Yoga #Yoga
Fall in love with yourself, mind, body and spirit Fall in love with yourself, mind, body and spirit ❤
Eating healthy ☺ Eating healthy ☺
Follow on Instagram

About

Hello everyone, My name is Kris. Welcome to my blog globalhealthz.com. We are passionate about living healthy, beautiful lives. We believe that being healthy is not only about looking good on the outside, but also about feeling good on the inside. We are dedicated to helping our readers lead healthy, happy lives...
Read More

Categories

  • Beauty & Style
  • Dental
  • Everything
  • Fitness & Yoga
  • Health
  • Health Insurance
  • Nutrition

Recent Posts

  • Bramley Nursing Home: Personalised Care in a Supportive Setting
  • Care Home in Chelmsford Essex: Trusted Local Elderly Care
  • Care Home in Waltham Abbey: Personalised Care for a Comfortable Lifestyle
  • Choosing the Right Care Home in Guildford: Essential Factors to Consider
  • Tattoo Removal FAQs
Studies have shown that coffee has health bebefits Studies have shown that coffee has health bebefits ☕
Instagram post 17936404597038638 Instagram post 17936404597038638
#workout #workout
Say hello to april with the refreshing watermelon Say hello to april with the refreshing watermelon smoothie 🍹🍹
Morning inspiration Morning inspiration
Instagram post 17907965623146954 Instagram post 17907965623146954
#Yoga #Yoga
Fall in love with yourself, mind, body and spirit Fall in love with yourself, mind, body and spirit ❤

COPYRIGHT © 2013 - 2025 | Global Health Blog | Privacy Policy

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Global Health Blog
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.