Coffee is not only a sweet beverage but also has some amazing health benefits for those who drink it regularly. Despite there being many misunderstandings and false information related to caffeine in the coffee, the truth of the matter is that there are more benefits you can enjoy from coffee than you already might be aware of. With the best coffee maker at home, you can enjoy a perfectly brewed cup of coffee, just as you would in a commercial establishment and be able to reap these health benefits. Below are some of the great health reasons which should encourage you to drink coffee every now and then:-
Coffee Is an Amazing Source of Antioxidants
Although cocoa and green tea is known to be a great source of antioxidants, research has shown that coffee has more antioxidant activity. There are approximately 1,000 antioxidants found in unprocessed coffee beans and many others are developed when the beans are roasted. As such, you will be able to enjoy a load of dietary antioxidants by drinking coffee regularly and this helps in fighting inflammation in the body thus protecting against many chronic conditions such as atherosclerosis, arthritis and different types of cancer. Antioxidants are also good for neutralizing free radicals which are notorious for causing chronic diseases since they are associated with oxidative stress during metabolic functions.
It Protects You from Cognitive Decline
Cognitive decline is common in many aging people and it’s associated with different types of dementia and Alzheimer’s disease. It is however possible to prevent against cognitive decline by drinking coffee regularly and in so doing you will be protecting your body from some of the conditions in an effective way. Drinking a few cups of coffee each day could go a long way in lowering the risk of dementia and Alzheimer in your later life.
It Boosts Short-Term Memory Enhancement
Regular coffee drinkers normally do experience increased brain activity which is fuelled by the caffeine found in the coffee. Caffeine can help boost reaction times and memory skills in the users especially because it affects the part of the brain which is responsible for concentration and memory. Somehow, caffeine helps increase brain functionality in a way that coffee and many other drinks might not.
It prevents against certain cancers
Research carried out has shown that men who drink coffee regularly have a reduced chance of developing aggressive prostate cancer. Research has also shown that drinking coffee could help lower the risk of developing endometrial cancer, breast cancer, liver cancer, rectal cancer and colon cancer as well. This is possible because coffee contains antioxidant phytochemicals and polyphenols which have anticarcinogenic properties and these are effective in reducing the inflammation responsible for different tumors.
Lowers the risk of type 2 diabetes
Drinking coffee regularly has also been shown to help in reducing the risk of diabetes by a very big margin. This is made possible by helping the body to utilize insulin while at the same time protecting the insulin-producing cells. This enables the body to regulate blood sugar in a more effective way. It also helps prevent type 2 diabetes by fighting inflammation and preventing tissue damage, two risk factors for people with type 2 diabetes. People with type 2 diabetes also have accumulated amyloid fibrils deposits (abnormal protein) which are significantly reduced by caffeic acid, a component found in coffee.
With these health benefits in mind, it’s important to have the best coffee maker in order to enjoy the best brewed coffee any time you feel like. There are different types of coffee makers in the market and choosing the best is always advisable and especially one that is capable of giving you the kind of flavor that you prefer.
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