Can Calisthenics Help Overweight Persons In Weight Loss?

Being overweight comes with numerous issues, and exercising is one of the big challenges. While Calisthenics has proven to be super helpful in weight loss, you need to follow a strict regime and a suitable Calisthenics program to witness the results. Well, to help you out in this process, we have curated this guide that covers the basics of incorporating Calisthenics as part of your fitness journey. So, without any further ado, let’s dive into deeper details!

The Correct Approach For Weight Loss With Calisthenics

Change Your Lifestyle

It is essential to change your lifestyle to lose some weight so that you can follow your Calisthenics regime consistently. You can change some aspects of your daily routine to further promote weight loss. Here are some tips that you can follow.

• Try to perform some physical activities in your daily routine.
• Use stairs instead of a lift.
• Add more walking exercises to your workout plan.
• Incorporate morning walks into your daily routine.

Follow A Diet Plan

Following a diet plan is crucial to promote weight loss. You need to consume less fatty food, which will reduce the amount of bad calories in your body and replace them with high-fiber and protein-rich food to aid your body.

Yes To Beginner Calisthenics

As Calisthenics uses your body weight as the main resistance, you need to follow a good beginner program to get used to the physical activity. Calisthenics Worldwide offers an excellent plan that you can follow to build a solid foundation and learn more about exercises to reduce the chance of injuries.

Some Beneficial Calisthenics Exercises For Overweight Persons

There are many exercises in the arsenal of Calisthenics, but some of them are pretty beneficial for overweight people. Here are some of the exercises that you can follow to start your weight loss journey.

Dips

Dips are pretty beneficial and a good Calisthenics exercise to start your weight loss journey. However, performing the exercise correctly can be a little difficult at the start. You can begin performing the exercise by placing your feet flat on the ground by bending your knees.

Cardio Exercises

The best thing to promote weight loss is to stay mobile and active. Cardio workouts play a crucial role in promoting weight loss. You can start walking, using a treadmill in your workouts, and climbing stairs until you can freely run. Start slow and progress in the right direction.

Squats

Next on the list is squats. There are different variations of the exercise in Calisthenics programs like jump squats, burpees, etc. However, if you are unable to perform them right away, you can start with a chair squat. Just sit on a chair and then get up. Once your body gets used to it, increase the intensity by removing the chair and holding the position, and trying different variations.

Push Ups

Push-ups will help you strengthen your muscles and promote weight loss. If you cannot perform a traditional push-up, then start with a wall push-up and slowly increase its intensity.

The Final Verdict

Calisthenics is effective in burning those extra kilos and reaching your ideal goal. However, you need to have a proper Calisthenics program and follow it consistently. We are sure that you will attain your desired fitness goal when you include Calisthenics in your daily fitness routine.