When we came into this world, we found those who were before us wearing socks together with their favorite pair of footwear. But have you ever asked yourself why you wear socks everyday when going to work or elsewhere? Well, there are many health benefits associated with wearing a pair of socks and this is largely dependent on the type of material from which they are made of.
There are many types of socks ranging from cotton to nylon to silk to woolen. However, choosing the right socks will help you reap some of the most amazing health benefits for your feet. Here are top five health benefits associated with wearing socks: –
They help prevent odor
Mostly when we are running, walking or even seated behind our work desks, our feet normally generate a lot of sweat. It is estimated that our feet have a high number of sweat glands which release a huge amount of sweat and if this is not absorbed properly, the results will be smelly shoes and feet. Wearing socks however helps with the absorption of the sweat which in return helps prevent the unpleasant odor.
They provide extra cushioning to the feet
Our shoe insoles do get worn out and this makes the shoes hard and uncomfortable at times. This hard surface can be bad for your health and should be avoided at all cost. While at it, although replacing the insoles will be a great idea, wearing quality socks will also provide an extra and much needed pudding to the feet thus protecting from injuries and friction to the feet.
Socks prevents against some diseases
Diseases or infections such as fungal and athlete’s foot are very common for many people. These can be very uncomfortable and costly to treat but wearing quality socks will go a long way in preventing against them. You should however wear socks made of material that effectively absorbs the sweat to keep the feet dry thus lowering the risk of getting some of these infections.
Keeps the feet warm
Cotton and woolen socks are ideal especially during winter and cold days as they help keep your feet warm. Wearing socks will help protect your body from a number of conditions which are related to cold including hypothermia and frostbite. You should wear heavy, clean and dry socks to help protect against this.
They help keep your feet soft
Wearing socks will help keep your feet smooth as they protect you from elements such as dust. Normally, many people who do not wear sock do experience the hardening of the feet which results in eventual cracking. However, wearing socks will help prevent against this thus keeping the feet healthy and pretty.
As mentioned earlier, it is always good to choose the right socks material as this has a direct correlation to the benefits you get. Additionally, always make sure that your socks are clean and dry before wearing them so as to prevent against bacterial growth and bad odor.
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