Garcinia Cambogia- What Exactly Does It Do?

All around the world, obesity is being seen now as the main cause for many of the health issues. Obese people are trying different things to lose weight and succeed to a certain extent. They find it very tough when it comes to maintaining that weight loss and staying fit. If you are one such person, Dr Oz Garcinia Cambogia could be the solution to your problem.

So what is Garcinia Cambogia? It is a native plant of Indonesia, but widely found throughout Southeast Asia. Malabar Tamarind is another name attributed to it by the locals of that region. It belongs to a plant family called Garcinia. It is actually a small tree and bears pumpkin shaped tamarinds fruits. This fruit is small in size and yellowish green in color. Garcinia Cambogia is used as a natural weight loss supplement in the form of an extract. This extract is made from the outer rind of the fruit.

HCA or Hydroxycitric acid is the main naturally occurring chemical constituent which makes Garcinia Cambogia very effective in weight loss treatments. HCA acts at two different levels to assist in weight loss. It inhibits a key enzyme called Citrate lyase. This enzyme is required by your body to convert excess carbohydrates or sugars which are not used, into fat. When this key enzyme is inhibited, the body stops creating new fat cells. Instead these fats are digested and then eliminated from the body.

HCA also subdues your appetite by increasing Serotonin levels. This chemical plays an important role in curbing your cravings and makes you feel satisfied even if you don’t eat fully. With its increase, you will stop eating foods that are rich in sugar or carbohydrates, just for their taste. This also controls your emotional eating, thus changing your food habits for the better.

If you use Garcinia Cambogia in your weight loss regimen, you will be pleasantly surprised to know that you have a bonus. Apart from helping you in fighting your obesity, it also regulates your mood. It helps you focus better and energizes you. Your sleeping improves and you become emotionally stable. All these betterments help you with your weight loss objectives.

Since Dr Oz Garcinia Cambogia is a natural herbal supplement, the side effects associated with it are very minimal. Coupled with other parts of your weight loss protocol like exercising and dieting, this can help you in hastening your efforts and achieving the maximum result in an efficient manner