How To Reduce Swelling In Feet

With your feet, you can be able to go to some pretty cool places. However, you may also suffer from swollen feet and ankles on a regular basis. It’s caused by many things like wearing wrong shoes from high blood pressure to pregnancy. Although this problem is not harmful, it’s really uncomfortable. Don’t worry! There are many effective home remedies to prevent you from swollen feet along with resting your tender tootsies. Check out this article to learn about how to reduce swelling in feet. 

Do a salt water soak

Epsom salts are a great choice for swollen feet.  If you have swollen feet, you may also suffer from a lot of discomforts. Dissolve a healthy dose of Epsom salts in your bathwater to boost that bath. This will help to do the trick on fatigued tootsies, ankles, and calves. It’s a good idea to prepare an Epsom salt foot bath in a shallow bucket of water in order to save water on a full bath. You should soak your feet about 15-20 minutes, or more if possible. Using this salt water can help to keep your feet smelling good for longer. Also, it can soothe dry skin.

Do a little Yoga

Gentle exercises such as yoga postures is a common remedy for edema. Indeed, it can do much to encourage blood circulation as well as get moving as well as focus on that circulatory system. There are many postures that can be able to help with swelling involve flexing as well as extending your feet and toes. Also, you can elevate the feet above the heart thanks to yoga inversion postures. Moreover, it can alleviate pressure or swell on fatigued lower extremities. This is a common remedy for edema. However, you also need to talk to your doctor beforehand before starting up with yoga. You should also take part in a yoga class to learn how to do the poses properly. On the other hand, this helps to make sure you are doing the poses properly.

Try a Magnesium Supplement

Magnesium deficiency can contribute to ankles, swollen feet, and calves regularly. So, it’s essential to take a supplement to give you some relief. Moreover, a magnesium deficiency may be the reason causing inflammation of the feet or even cause edema. If you don’t have any deficiency, you should also add supplements for extra magnesium. It has been known to help. If you are pregnant, you should talk to your doctor about that first. In fact, you are suffering from edema during this period. It’s important to take any supplements in order to reduce swelling as well as make the swelling worse. Avoid taking magnesium supplements for those who have heart or kidney disease.

Elevate your Tootsies

You may suffer from swollen feet and ankles because of inverted gravity. You need to prop your legs in bed on some pillows when relaxing in the evening. Especially, it’s essential to prop your feet up on your desk for working a day job. However, this remedy is not effective for everyone. It can help with many back problems as well as alleviate back pain. Also, it helps to treat another area of your body at the same time and make a big difference in the swelling in your feet.

Treat yourself to a massage

A massage therapist is one of the best home remedies for swollen feet and ankles. Your blood flow is often restricted because of working on your feet all day or sitting for a long period of time. This causes fluid to pool in the feet. You should massage the area regularly in order to encourage better blood flow in the lower extremities. This is considered as a good way to relax after a long day. Furthermore, it’s easy to learn how to give a massage. It’s good to massage your feet first and move up to your knees to improve circulation. Plus, you need to consider using an oil to reduce swelling or discomfort as chamomile or cypress oil. Especially, you need to see a therapist who specializes in prenatal massage during your pregnancy to get more knowledge about how to make you comfortable.

Drink up!

One of the reasons causing swelling for a significant amount of people is not drinking enough water every day. In fact, you have to retain water in an attempt to avoid dehydration, so you can’t avoid swelling in the feet and legs. Just drinking more water every day, you can easily dilute sodium and caffeine that help to lower inflammation. If you want to flush toxins out of the body, you need to drink  8 to 10 glasses of water a day. It’s better to add a few slices of lemon to your water in order to maximize the benefits of drinking more water. They can be able to give the added anti-inflammatory benefits.

Grab some grapefruit essential oil

You can also reduce swelling by grabbing some grapefruit essential oil. It’s great to add some oils to your massage oil or bathwater such as peppermint, lemon, eucalyptus, or lavender to relieve the pain and swelling in your feet and ankles. They work as an anti-inflammatory to relieve effectively the pain. Also, there are many oils that can offer other health benefits too. You can use them for the massage the affected area or in in a foot soak. However, you need to go to your doctor if you suffer from swelling often with pain or the other symptoms. He can suggest other ways to reduce swelling.

Conclusion

It’s uncomfortable to suffer from swelling in your ankles and feet. Therefore, you should find the good remedies for this problem. Above we give you some essential remedies to reduce swelling in feet. Hope they are useful for your treatment. Besides that, you should also use more than one remedy at a time for best result. For instance, you can use compression-sock therapy after walking for exercise. And, it’s better to add yoga to your routine if you swim.