If there’s one thing that’s bad for asthmatics, it’s smoking. Breathing in harmful smoke does no favors for anyone suffering from asthma. As well as causing irritation, it also comes with all the other nasty things that lead to cancer, heart disease, and more.
Obviously, asthmatics are advised to quit smoking for good to avoid the risks it presents. But that’s not always so easy. Smoking is incredibly addictive, and going cold turkey is often too difficult. As a result, many asthmatics turn to other sources for their nicotine, and one of these options is vaping. Here’s a look at how this can help, as well as some of the other options available for ex-smokers trying to quit for good.
What Are the Options to Quit Smoking?
Vaping is one of the newest options for ex-smokers quitting cigarettes, but there are other options too. NRT stands for Nicotine Replacement Therapy, and the idea is that you continue to get nicotine in your system but without the harmful smoke. The most common options are nicotine patches, chewing gum, and nasal sprays.
You might have tried these already, and they work very well for some people. But they are not always so effective, and some people prefer vaping. With vaping, you can continue to follow the routine of smoking by breathing nicotine into your lungs. But it comes in the form of vapor rather than smoke, which most experts believe to be significantly less harmful than combusted tobacco.
But is vaping a good option for people with asthma?
Study Suggests Vaping Can Play a Role
A study at the University of Catania, led by Professor Riccardo Polosa, was published in Discovery Medicine in 2016. It highlights the fact that asthmatic smokers are at particular risk and that smoking can hurt their response to drugs that help their asthma. It found that e-cigarettes can help asthmatic smokers in their attempts to quit smoking, and it could also help with harm reversal, which suggests that it could be a good option.
Getting Started with E-Cigs
If you have asthma and you want to give up smoking, the first place to go is your doctor. Ask for their advice, and you may find that they recommend a different type of NRT. But if you want to try vaping instead, you’ll need to get yourself the right equipment. Choose a device first of all. There are disposable devices that resemble cigarettes or larger devices that look nothing like cigarettes and contain chambers that can be refilled with e-liquid.
The quality varies considerably, as does the price. It’s worth investing in a good one from a reputable manufacturer. Next up, you’ll need some e-liquid, or “e-juice.” This is the liquid that contains the nicotine, and it turns into vapor so you can breathe it. There are many options, including well-known brands like The Milkman eliquid and others.
They come in different flavors and different nicotine strengths, with some containing no nicotine at all. Choose what you want, read some reviews from other vapors, and give it a go if you want to use vaping to quit smoking.
Kick the Habit
However, you decide to kick your smoking habit, make sure you do. Smoking is particularly harmful for asthmatics, so make your goal to quit completely. Have a look at the available nicotine replacement therapies, speak to your doctor, and consider vaping as a way to get your nicotine fix without smoking.
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