8 Ways To Relieve And Prevent Joint Pain

30-Second Summary

• Your joints assist you with movement and give you support.
• Joint pain can be debilitating, and it can affect your flexibility, ability to move around easily, and peace of mind.
• The symptoms of joint pain and inflammation can be caused by an injury, sprain, or strain, or they may result from a condition like arthritis.
• There are several types of arthritis, such as osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis, juvenile arthritis, and infectious and reactive arthritis.
• A physician could prescribe painkillers, nonsteroidal anti-inflammatory drugs, or counterirritants to treat these symptoms.
• Many people prefer a more natural solution, and there are many options, from lifestyle changes to natural supplements.
• Flexoplex is the best natural supplement available. Have a look at the Flexoplex review postings to see its effectiveness.

Overview

A condition like arthritis can have a devastating impact on your daily life and levels of functioning. It causes joint pain, stiffness, and inflammation. Painful, swollen joints make it hard to move and to get around, impacting the quality of life. According to a study published in Sage Open Medicine, patients with rheumatoid arthritis had lower quality of life scores than the normal population in physical health, level of independence, environment, and personal beliefs.

There are medications prescribed by a physician for these symptoms, but there is also a natural joint pain treatment to deal with your pain. You don’t have to choose one or the other, and often a combination of treatments are best. However, before discussing the best natural methods for dealing with arthritis, you should understand your pain in a little more depth.

Facts About Joint Pain

Pain in the joints can derive from the joint itself, the cartilage, muscle, bone, tendon, or ligament. However, according to the Mayo Clinic, arthritis is the most common form of joint pain, and it comes from deep within the joint. This disease may affect any joint in the body, including the hands, wrists, knees, feet, back, spine, and shoulders. It affects men and women as well as children who develop juvenile arthritis.

People who seek out joint pain treatment are looking for relief from these very damaging symptoms. The pain is harmful to mobility and daily functioning. Joint pain can be treated in a number of ways, but it’s important to understand the underlying cause of the discomfort first.

What is the Origin of Joint Pain?

In fact, there are a number of situations and conditions that could lead to joint pain. It may be caused by an injury of some kind, be it a sports accident or a strain or sprain. Also, the Arthritis Foundation cites that weak muscle tone causes joint pain. Less strength in the muscles can place stress on the joints. Similarly, damage to the ligaments which support the joints can cause joint pain.

There are a number of medical conditions that can lead to joint symptoms, and some of these include leukemia, bone cancer, bursitis, synovitis, osteoarthritis, Lyme disease, fibromyalgia, tendonitis, rheumatoid arthritis, rickets, psoriatic arthritis, juvenile arthritis, and lupus.

Natural Joint Relief

Exercise Your Body

Doing low-impact exercise is an excellent way to reduce joint pain and inflammation. It makes the muscles supporting the joints stronger, and this helps to lessen symptoms. Some of the best joint pain exercises are swimming, walking, cycling, and using an elliptical machine. The American College of Sports Medicine Health and Fitness Journal provides guidelines for exercise and arthritis for the fitness professional.

Warm Up Your Joints

 

Heat therapy is an excellent method for reducing joint symptoms. You can use a hot bath, a hot water bottle, an electric heating pad, or a hot compress. This helps to improve circulation to the muscles and joints and makes the joints feel less stiff. Also, it may improve flexibility.

Cool Your Joints

Although it seems contradictory, using a cold compress is also very effective at easing joint pain and inflammation. You can use an ice pack or even a bag of frozen vegetables. Apply it for about twenty minutes and do this a couple of times a day or more if you require it. This will numb the area, lessening inflammation. It may also block the pain signals to the brain temporarily.

Acupuncture 

Acupuncture involves applying needles to different key areas of the body which are defined by Chinese medicine. According to the Arthritis Foundation, a signal triggers the release of neurotransmitters in the brain called endorphins. This can effectively block pain. There’s a body of research showing that acupuncture is a highly effective treatment for arthritis.

Follow a Nutritious Diet

A healthy diet can do a lot to lessen the pain and inflammation associated with arthritis. Consume foods that will elevate your immunity, such as fruits and vegetables. Include plenty of food items that are high in antioxidants and anti-inflammatory properties, such as berries, nuts, lean meat, seafood, spinach, eggplant, carrots, and grapes.

Foods you should absolutely avoid include sugary, greasy, oily items, and processed foods. As much as possible, you should eat whole foods. A diet like this will also help keep your weight down. Being overweight can significantly worsen your pain, as it puts pressure on the joints.

Meditation

Research has discovered that meditation can actually reduce the symptoms of arthritis-like pain and inflammation. A study published in Alternative and Complementary Therapy found that meditation was effective at lessening knee pain in osteoarthritis patients. You can join a meditation class, or you can meditate on your own. Sit peacefully and try to clear your mind and relax your body. If you need something to listen to, there are many great mediation videos on YouTube.

Get Regular Massages 

 

Regular massage gets the blood flowing in the muscles, and it loosens tired or tight muscles. Getting a regular massage could be an important part of your treatment plan. A study published in the Journal of Physical Therapy Science found that massage therapy was effective in improving shoulder movement and flexibility.

Pills 

Natural supplements for joint discomfort and inflammation are widely available, providing relief and comfort. These products can work as effectively as the prescribed medications for joint disorders but without the risk of damaging major organs like the liver and kidneys.

Flexoplex is one of the best joint pain supplements that you can try. It is 100% organic, containing only the highest quality ingredients that are proven to alleviate swelling and painful joints.

You can find hundreds of reviews that applaud Flexoplex for its efficacy. There’s one Flexoplex review that mentioned it completely changed his life – and now enjoys engaging in physical activities like gardening and bicycling. There’s more to this product, and the fact that it can help restore movement and flexibility, it is worth trying. If you’re not satisfied with the work Flexoplex might do, you may gladly compare it with Omega XL and make up your mind for the best joint pain pills.

The Final Word

Suffering from joint pain and inflammation can be extremely uncomfortable, and it can have a big impact on your ability to get around and your quality of life. Fortunately, there are many effective solutions to treating these symptoms, including exercise, eating right, meditation, massage, acupuncture, cold and hot compresses, and the  best joint pain supplements  on the market.