When it comes to the health of our five senses we tend to focus on a selected few, with skin and eyes topping the chart. The often taken for granted part of the body, ears, takes the toll of ignorance. Ears are constantly exposed to noise pollution and when that’s not enough, some people even subject them to the catastrophic ways of modern lifestyle, which is loud music.
While the deterioration of eyesight is still curable by taking the right medicines and balancing a healthy diet, hearing loss in most cases is irreversible. Even the glow of your skin can be fixed if you lose it with the help of proper care and medication, but that is not the case with the function of ears. Therefore, ear check up at regular intervals is vital and this brings us to the task of finding the right doctor in a feasible locality. The best and easiest way of searching the best doctors is through DrRiight’s website. Here patients can choose from a list of good and reliable doctors. So book appointments on Dr Riight with the best ENT Doctor in Kolkata, Mumbai, Delhi, Bangalore or any other city of India from the comfort of your room. For sure, no one wants to become dependent on a hearing aid. Here are few tips on how to prevent hearing loss and other hearing issues:
- Always try to avoid loud noises. Noise induced hearing loss is the most common case. If the place where you live is constantly echoing with noise in the background, then it may take a toll on your hearing ability. The worst part is that you might not even be aware that your hearing is being affected slowly. Use ear plugs to avoid such noise or while entering a noisy area.
- Since the loss of hearing is irreversible, practicing caution is the best strategy. Try to keep the volume under 60% and don’t listen to music using headphones continuously for more than an hour. The volume is indirectly proportionate to the time you can listen to music. That means only 5 minutes at full volume and perhaps 2 hours at 30%.
- Give your ears relaxation time. As life in a metro city is fast and busy, you don’t even realize that gradually, the surrounding noises cause damage to the ears. Take some time out of your hectic schedule and go experience serenity of natural landscapes to relax your senses.
- As surprising as it may sound but our body has a natural mechanism to clean things internally. That means there is absolutely no need to put cotton swabs or q-tips in your ears to clean it. In fact avoid putting anything in your ears as it may cause damage.
- If you are on medication suggested by your doctor, then never skip any meds. Skipping medicines can reduce the efficiency of the medicines and take more time to heal your hearing issue.
- Bacteria and other microorganisms flourish in the presence of moisture, so keep your ears dry. The moisture in the air allows bacteria to enter the ear canal easily and cause damage and/or other infections. Earplugs are your friend; use them while swimming or taking shower.
- The best way to fix almost every health issue is by following proper diet and exercise program. The same applies for ears as well. A regular exercise for only 30 minutes a day is sufficient enough to keep your body healthy including your sense organs.
- Food is another good way to ensure safety of your ears. Vitamin D, omega3 fats, folic acid and anti-oxidants are proven to be great contributors in the process of enhancing the health of your ears.
To be precise, the noise induced hearing loss affects around 15% of the population. This can be easily prevented if the above mentioned tips are followed with dedication. Each and every sense organ is sensitive and needs care, the significance of ear care being paramount. Hence, it is advisable to visit an ENT doctor for regular checkups. We should never forget the famous saying- precaution is better than cure!
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