To live a longer and happier life, one must monitor their health from time to time. You should never ignore any unusual changes in your body. One of the easiest ways to monitor one’s health is blood pressure. You could use a blood pressure monitor to determine whether they have a healthy level or not. There are many monitors easily available in the market that you can choose from.
Blood Pressure: What is it?
The heart helps in pumping blood around the body to supply the oxygen which parts it needs. When the blood flows through the body, it pushes against the sides of the vessels. The strength at which it pushes the blood vessels is known as blood pressure. The pressure should never be too high or too low. High blood pressure can conduct to strokes and heart attacks.
Causes of High Blood Pressure
There are several factors that result in high blood pressure but the exact cause is not known. Smoking and obesity are known to cause hypertension in most of the people these days. Consuming excessive salt in a diet is also one of the causes. Other factors are stress, over consumption of alcohol, insomnia, stress, genetics, kidney disease or older age. It is best to have a blood pressure monitor to have an accurate measure it from time to time.
How to know that you have High Blood Pressure
High blood pressure or hypertension is not something that you can feel. You can measure it to know to know if you have high blood pressure or not. Thrombocyte.com is one of the popular websites that will help you in finding out all the blood pressure chart essentials. A normal blood pressure is when you have a systolic pressure of 120 mm Hg and a diastolic pressure of 80 mm Hg which would be read as 120 over 80.
Types of Blood Pressure
- Primary Hypertension – It is the most common type of hypertension and is diagnosed in roughly 95% of cases. It does not have any obvious cause.
- Malignant Hypertension – It develops very rapidly and can cause damage to organs. it is extremely high blood pressure and is very rare.
- Secondary Hypertension – it is high blood pressure that is caused by another disease. it mostly happens to people suffering from kidney diseases, tumors or any other chronic disease. Use of birth control pills without proper supervision might also lead to secondary hypertension. Pregnant ladies too are a risk of having high blood pressure.
- Renal Hypertension – it is an elevated blood pressure that is caused by kidney disease. It can actually be brought under control by using blood pressure drugs.
If high blood pressure is not brought under control, it can cause damage to the organs. The best way to prevent hypertension is by introducing a change in one’s lifestyle. Treatment with medication is recommended to people having high blood pressure. People below the age of 60 should have a blood pressure less than 140/90 and people above the age of 60 should have blood pressure less than 150/90. You can find all the information related to blood pressure on Thrombocyte.com.
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