How Do I Use Bergamot For Cholesterol?

How Do I Use Bergamot For Cholesterol?

At this very moment in time, there are no established dosage guidelines which have been distributed for the increasingly popular use of bergamot for reasons of lowering cholesterol,by any recognised government health agencies.

  • Citrus bergamot supplements commonly contain 500 milligrams of extract in capsule form.
  • It is recommended that they should be taken on an empty stomach, and without mixing with any other medication, that might produce adverse reactions.

Also, prior to making use of this wonderful supplement, you might just want to check with a medical professional for expert advice, especially those out there that are using other medicines to help lower blood pressure or for other types of medical conditions.


Bergamot extracts humble origins are from the fruit of Citrus Bergamia Risso, a species which is grown mostly in southern Italy.

  • Many folk who make use of bergamot for cholesterol, commonly avoid eating the fruit or its juice due to its bitter taste.
  • This wonderful yellowish fruit grows to about the size of the average orange, and resembles a lemon, but is not as sour.
  • It is available in Australia from one of the nation’s leading health stores online at, check them out!

Peelings which come from this fruit are frequently added to all kinds of cakes and pastries to give them some zest. The essential oil, which bergamot provides actually appears in nearly half of all made perfumes and in many other cosmetics.

As fans of tea drinking know, bergamot oil also is used in some teas, with the renowned Earl Grey being the most famous. Bergamot oil is also gaining popularity in the world of aromatherapy to produce a nice calming effect.

It Is Also Widely Used for: 

  • Analgesic
  • Stimulant
  • Diuretic
  • Antiseptic
  • Antidepressant
  • Deodorant
  • Tonic

Clinical Studies

Bergamot’s use as a method of lowering cholesterol levels gained popular attention after studies showed that it loweredtotal cholesterol levels, along with those of low-density lipoprotein (LDL).

Levels of triglyceride levels were also seen to fall in studies where participants took bergamot for cholesterol.

  • Triglycerides are the levels of fat that are stored in the body for use as energy.

In each study, researchers found extraordinary decreases in triglycerides, LDL, and total cholesterol levels

In 2009, in a published study,which was carried out by Italian scientists, clearly showed that bergamot lowered total cholesterol levels by some 31 percent after only one month.

How Does Bergamot Actually Work in the Body?

It is said that bergamot works by blocking the manufacture of cholesterol in a person’s liver. This then forces the liver to look for cholesterol in the bloodstream when production falls below a point.

  • Elementswhich are found in the fruit are comparable to allopathic medicineswith the same ability to lower cholesterol without any side effects.

A number of bergamot supplement manufacturers recommend two to four 500 milligram capsules per day for the first month, and then just the one capsule daily as a booster dose.

It makes total sense to use medicines which our ancestors used for thousands of years!

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