Lemon water started to get a lot of buzz after Hollywood celebrities like Dina Manzo (Real Housewives of New Jersey star) and Gwyneth Paltrow tagged this as a wonder drink. They are both convinced that it can aid weight loss. But some are questioning if this belief is too good to be true.
According to Alissa Rumsey, R.D., of the Academy of Nutrition and Dietetics, lemon in a glass of hot water cannot make you lose weight instantly. But if you take it as a substitute for soda, fruit juice or coffee with sugar and other beverages with high calories, it will lead to a calorie deficit. As a result, you will lose weight.
Lemon water, hot or cold, helps a person keep his metabolism humming. You cannot say you have a healthy diet if you are not properly hydrated. Hydration is a very critical element of a healthy diet because it can naturally enhance your metabolic rate.
Water with lemon is a good alternative to plain water, which tastes bland. This works like ordinary drinking water added with a fruity flavour without the calories. It might be uncommon to see a weight loss product having lemon as a key ingredient, but it has some potency.
Bloating is another thing that water lemon can instantly solve because it acts as a mild diuretic. But, if you are experiencing it for quite some time, it is best to decipher what caused it to happen and what you can do to effectively stop it. The most common culprits include too much salty foods, eating too fast, foods containing sugar alcohols and drinking through a straw.
An expert said that it is not suggested that you religiously chug lemon water if you are experiencing acid reflux or heartburn. The citrus in the lemon will only aggravate the symptoms.
If you are trying to lose weight, water with lemon can work as an aid. Unfortunately, this does not and will not work like a magic potion that can melt all the excessive fats in a few hours. Some believe that it’s not actually the lemon, but the water does the work. They think that lemon only adds flavour but not the ability to burn fats or calories.
If you get disappointed because the added lemon cannot unleash the slimmer you right then and there, it still contains substances believed to help you lose extra pounds. Also, it has polyphenoids that act as antioxidants. These are plant compounds you can find in the lemon peel, and some are also present in lemon juice. These are helpful in stimulating the liver to burn more fats. This is based on a report printed in the Journal of Clinical Biochemistry and Nutrition.
If a well-balanced diet, daily exercise and lemon water cannot give you the desired results, you should consider consulting a doctor or a dietician to assist your condition. This is a crucial step to making your weight loss efforts working and successful.