Staying fit and healthy is the secret of a happy life. Fitness consultants state that fitness is not only about eating healthy. You need to adhere to regular exercise to stay fit. Exercise helps in the development of the muscles and increase their strength and endurance. Balance training too does a lot of good to your overall health. Often confused by some people, balance training is actually a series of moderate exercises that trains the body in such a manner that the muscles gain stability and improve balance.
Balance Pad- What Is It?
There are a myriad of tools used for balance training and the balance pad is one of them. A balance pad is usually a square shaped thick piece of foam used in balance training. The foam like in-stable material used in the pad aids the trainee to learn the art of balancing. And, when you stand on this pad you engage your feet muscles to stand absolutely straight on the balance pad and retain it for certain duration. This helps in improving the stability of the muscles. If you are getting confused between a balance pads and wobble boards, then give your thought a second chance because a balance pad engages all your stabilizing feet muscles while the board engages the ankle muscle primarily.
Benefits of Exercising Using A Balance Pad:
If you are thinking of the benefits hitched with making investment in a balance pad, check out the following-
- Improves muscle stability
Stability is something you rely for your day to day routine. You are able to stand straight, make balanced steps and maintain equilibrium because of your stabilized muscles. Whenever you encounter any injury in the feet, you find it difficult to stand or walk straight. This is because the stability of your feet muscles is affected. To get rid of this trouble and improve the stability of the muscle, balance training using a balance pad is very effective.
- Derive more from your workout
You will often find athletes and fitness freaks incorporating their time in stability training for enhancing their performance. Workouts using the pad not only improve the stability of your muscles but also provide the support and strength required for fluid movements that helps in reducing the risk of any injury. They also make an exercise easier to be conducted at the same time when different muscle groups are involved in the work out.
- Helps in reducing back pain
The way you walk,sit and sleep all are responsible for affecting your health at a later age. Balancing workouts improve your posture thereby helping you to get rid of back pain. Weaker back muscles are strengthened with performing exercises using the balance pad. If you are suffering from back pain due to sitting or standing for a certain period, using a balancing pad will reduce this stress by functioning as a cushion. What it actually does is shift the stress exerted on the affected muscles to the abdominal muscles for strengthening your core.
- Improves your motor skills
Balancing pad is a versatile tool that is suitable for people of all ages. Not just in building muscle stability and reducing back pain, exercise using such pads also improves and strengthens your motor skills. Thus, you will find it easy to perform the day to day activities.
Exercise using this pad is something that people of all ages should do but particularly those in their mid-40s must adhere to the use of balance pads to lead a healthy and fit life.